Balsamic Chicken With Spinach And Fresh Tomato Recipe

This vibrant and flavorful Balsamic Chicken with Spinach and Fresh Tomato recipe is a quick and easy weeknight meal ready in under 30 minutes! Chef Bryan Wolley's recipe (courtesy of Check Your Health) features tender chicken breasts simmered in a rich balsamic reduction, then served atop a bed of fresh spinach and your choice of pasta. Easily customizable to your taste, this recipe is perfect for a healthy and delicious dinner.

Prep Time 10 mins
Cook Time 30 mins
Calories 701.4 kcal
Protein 150g
Rating 4.2 (5 Reviews)
Balsamic Chicken With Spinach And Fresh Tomato

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Balsamic Chicken With Spinach And Fresh Tomato

  • 2 boneless, skinless chicken breasts
  • Garlic Cloves
  • 1/2 cup chopped onion
  • Fresh Tomatoes
  • Balsamic Vinegar
  • White Wine
  • 1 cup baby spinach
  • Basil
  • Extra Virgin Olive Oil
  • Salt and pepper to taste

How to Make Balsamic Chicken With Spinach And Fresh Tomato

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 2 cloves minced garlic, 1 teaspoon dried basil, and 1/2 cup chopped onion. Sauté for 2-3 minutes until fragrant.
  3. Flatten 2 boneless, skinless chicken breasts to 1/2 inch thickness. Season both sides with salt and pepper.
  4. Sear chicken breasts for 6 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  5. With 5 minutes remaining in the cooking time, stir in 1 cup cherry or grape tomatoes, 2 tablespoons balsamic vinegar, and 1/4 cup dry white wine.
  6. Allow the sauce to simmer for the last 5 minutes, reducing slightly.
  7. **Option 1 (Plated):** Place 1 cup of baby spinach on each plate. Top with the balsamic chicken and tomato reduction.
  8. **Option 2 (Pasta):** Add 1 cup of baby spinach to the skillet during the last minute of cooking. Toss to wilt and serve the entire skillet contents over cooked egg noodles.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

45g

Fat

45g

Carbs

6g