Ingredients for Brownie Batter
- 1/2 cup pitted dates
- 1 cup soymilk
- 1/4 cup unsweetened cocoa powder
- 1/2 cup water
- 4-6 ounces fresh spinach
- 1 scoop protein powder (vanilla or chocolate recommended)
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How to Make Brownie Batter
- Combine 1/2 cup pitted dates, 1/4 cup unsweetened cocoa powder, 1 scoop protein powder (vanilla or chocolate recommended), 1 cup soymilk, and 1/2 cup water in a high-speed blender.
- Blend until completely smooth and creamy.
- Add 2-3 ounces of fresh spinach to the blender.
- Blend again, scraping down the sides as needed, until the spinach is fully incorporated.
- Add another 2-3 ounces of fresh spinach and blend until completely smooth. If the smoothie is too thick, add a little more water, 1 tablespoon at a time.
- Pour into two glasses and enjoy immediately! Optional: Top with fresh berries (2 servings of fruit) and a sprinkle of shredded coconut.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
237g
Fat
3g
Carbs
26g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
For 1 Or 2
Healthy
Beverages
Vegetables
Low Fat
Vegetarian
Smoothies
Food Processor Blender
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Greens
Spinach
Equipment
Small Appliance
Number Of Servings
