Ingredients for Bulgur Wheat Tabbouleh With Chickpeas
- Bulgar Wheat
- Dried Garbanzo Beans
- Tomatoes
- 1 medium cucumber
- Flat Leaf Parsley
- Salt to taste
- Freshly ground black pepper to taste
- Extra Virgin Olive Oil
- 3 tablespoons fresh lemon juice
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How to Make Bulgur Wheat Tabbouleh With Chickpeas
- Combine 1 cup of bulgur wheat with 2 cups of boiling water in a bowl. Cover and let sit for 1 hour, or until all the water is absorbed.
- Once the bulgur has absorbed all the water, fluff it with a fork.
- In a large bowl, combine the cooked bulgur with 1 (15-ounce) can of chickpeas, drained and rinsed.
- Add 6 tablespoons of olive oil and 3 tablespoons of fresh lemon juice to the bowl.
- Season generously with salt and freshly ground black pepper to taste.
- Cut 2 medium tomatoes in half through the stem, remove the stem, and scoop out the seeds. Chop the flesh into 1/4-inch cubes.
- Dice 1 medium cucumber into 1/4-inch cubes.
- Add the chopped tomatoes, cucumber, and 1 cup of finely chopped fresh parsley to the bulgur mixture.
- Stir gently to combine all ingredients.
- Taste and adjust seasoning as needed. Add more salt, pepper, lemon juice, or olive oil to your preference.
- For an extra touch, stir in 1 ounce of crumbled feta cheese just before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
35g
Fat
1g
Carbs
11g