Bulgur Wheat Tabbouleh With Chickpeas Recette

This vibrant and healthy Bulgur Wheat Tabbouleh with Chickpeas is the perfect light meal or side dish. Bursting with fresh flavors of parsley, cucumber, tomato, and lemon, this satisfying salad is packed with protein and fiber. Easy to make and customizable to your taste, it's a delicious and healthy option for any occasion. Get ready to impress your taste buds!

Préparation 25 min

Cuisson 70 min

Calories 176 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Wheat Tabbouleh With Chickpeas

Bulgar Wheat
Dried Garbanzo Beans
Tomatoes
1 medium cucumber
Flat Leaf Parsley
Salt to taste
Freshly ground black pepper to taste
Extra Virgin Olive Oil
3 tablespoons fresh lemon juice

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Comment préparer Bulgur Wheat Tabbouleh With Chickpeas

Combine 1 cup of bulgur wheat with 2 cups of boiling water in a bowl. Cover and let sit for 1 hour, or until all the water is absorbed.
Once the bulgur has absorbed all the water, fluff it with a fork.
In a large bowl, combine the cooked bulgur with 1 (15-ounce) can of chickpeas, drained and rinsed.
Add 6 tablespoons of olive oil and 3 tablespoons of fresh lemon juice to the bowl.
Season generously with salt and freshly ground black pepper to taste.
Cut 2 medium tomatoes in half through the stem, remove the stem, and scoop out the seeds. Chop the flesh into 1/4-inch cubes.
Dice 1 medium cucumber into 1/4-inch cubes.
Add the chopped tomatoes, cucumber, and 1 cup of finely chopped fresh parsley to the bulgur mixture.
Stir gently to combine all ingredients.
Taste and adjust seasoning as needed. Add more salt, pepper, lemon juice, or olive oil to your preference.
For an extra touch, stir in 1 ounce of crumbled feta cheese just before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

Carbs

11g

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Wheat Tabbouleh With Chickpeas ?

Bulgur Wheat Tabbouleh With Chickpeas prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Bulgur Wheat Tabbouleh With Chickpeas ?

Bulgur Wheat Tabbouleh With Chickpeas contient environ 176 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Wheat Tabbouleh With Chickpeas ?

Les principaux ingrédients de Bulgur Wheat Tabbouleh With Chickpeas sont Bulgar Wheat, Dried Garbanzo Beans, Tomatoes, Cucumber, Flat Leaf Parsley, Salt. Consultez la liste complète avec les quantités ci-dessus.