Bulgur Wheat Tabbouleh With Chickpeas Rezept

This vibrant and healthy Bulgur Wheat Tabbouleh with Chickpeas is the perfect light meal or side dish. Bursting with fresh flavors of parsley, cucumber, tomato, and lemon, this satisfying salad is packed with protein and fiber. Easy to make and customizable to your taste, it's a delicious and healthy option for any occasion. Get ready to impress your taste buds!

Vorbereitung 25 Min.
Kochzeit 70 Min.
Kalorien 176 kcal
Eiweiß 17g
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Bulgur Wheat Tabbouleh With Chickpeas 97

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Zutaten für Bulgur Wheat Tabbouleh With Chickpeas

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Zubereitung von Bulgur Wheat Tabbouleh With Chickpeas

  1. Combine 1 cup of bulgur wheat with 2 cups of boiling water in a bowl. Cover and let sit for 1 hour, or until all the water is absorbed.
  2. Once the bulgur has absorbed all the water, fluff it with a fork.
  3. In a large bowl, combine the cooked bulgur with 1 (15-ounce) can of chickpeas, drained and rinsed.
  4. Add 6 tablespoons of olive oil and 3 tablespoons of fresh lemon juice to the bowl.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Cut 2 medium tomatoes in half through the stem, remove the stem, and scoop out the seeds. Chop the flesh into 1/4-inch cubes.
  7. Dice 1 medium cucumber into 1/4-inch cubes.
  8. Add the chopped tomatoes, cucumber, and 1 cup of finely chopped fresh parsley to the bulgur mixture.
  9. Stir gently to combine all ingredients.
  10. Taste and adjust seasoning as needed. Add more salt, pepper, lemon juice, or olive oil to your preference.
  11. For an extra touch, stir in 1 ounce of crumbled feta cheese just before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

1g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Salads Beans Vegetables Easy European Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Tomatoes 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Wheat Tabbouleh With Chickpeas?

Bulgur Wheat Tabbouleh With Chickpeas dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Wheat Tabbouleh With Chickpeas?

Bulgur Wheat Tabbouleh With Chickpeas hat etwa 176 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 11 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Bulgur Wheat Tabbouleh With Chickpeas?

Die wichtigsten Zutaten für Bulgur Wheat Tabbouleh With Chickpeas sind Bulgar Wheat, Dried Garbanzo Beans, Tomatoes, Cucumber, Flat Leaf Parsley, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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