Forktionary

Cajun Catfish Lite Recipe

Inspired by a local cooking demo, this Cajun Catfish Lite recipe delivers a stunning blackened look with a surprisingly mild flavor profile. Perfect for a quick weeknight meal, this recipe broils to perfection in just 10 minutes! Easily customize the heat by adding more Cajun seasoning and cayenne pepper to your liking. Get ready for a flavorful and impressive dish that's deceptively easy to make!

Prep Time 5 mins
Cook Time 20 mins
Calories 280.4 kcal
Protein 50g
Rating 5.0 (2 Reviews)
Cajun Catfish Lite 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Catfish Lite

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How to Make Cajun Catfish Lite

  1. Preheat your broiler to high.
  2. Pat the catfish fillets dry with paper towels. This helps achieve a nice crust.
  3. In a bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, salt, and cayenne pepper (add more for extra heat).
  4. Generously coat both sides of the catfish fillets with the spice mixture, ensuring even coverage.
  5. Place the catfish fillets on a broiler-safe pan lined with parchment paper or foil for easy cleanup.
  6. Broil for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Watch carefully to prevent burning.
  7. Serve immediately with your favorite sides, such as rice, cornbread, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

18g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Seafood American Cajun Southern United States Easy Beginner Cook Fish Dietary Low Carb Low In Something Freshwater Fish Catfish Presentation Served Hot