Cajun Fish With Spinach Recipe

Fight off colds and flu this fall and winter with this delicious and easy Cajun Fish with Spinach! This one-pot recipe is packed with immune-boosting ingredients like spinach and flavorful Cajun spices. A healthy and satisfying meal ready in under an hour. Perfect for a weeknight dinner!

Prep Time 15 mins
Cook Time 60 mins
Calories 143.2 kcal
Protein 27g
Rating 5.0 (1 Reviews)
Cajun Fish With Spinach

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Fish With Spinach

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How to Make Cajun Fish With Spinach

  1. Heat olive oil in a large oven-safe skillet or pot over medium-high heat.
  2. Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
  3. Stir in the minced garlic and Cajun seasoning; cook for 1 minute more.
  4. Add the fish fillets to the skillet.
  5. Pour in the chicken broth and add the chopped spinach.
  6. Bring to a simmer, then cover and transfer to a preheated oven at 375°F (190°C).
  7. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

25g

Fat

1g

Carbs

6g