Ingredients for Cajun Fish With Spinach
- Sweet Potatoes
- 1 medium onion, chopped
- White Fish Fillet
- Creole Seasoning
- Garlic Cloves
- 5 oz fresh spinach, roughly chopped
- Roma Tomatoes
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How to Make Cajun Fish With Spinach
- Heat olive oil in a large oven-safe skillet or pot over medium-high heat.
- Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
- Stir in the minced garlic and Cajun seasoning; cook for 1 minute more.
- Add the fish fillets to the skillet.
- Pour in the chicken broth and add the chopped spinach.
- Bring to a simmer, then cover and transfer to a preheated oven at 375°F (190°C).
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately. Garnish with fresh parsley or green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
25g
Fat
1g
Carbs
6g