Ingredients for Cajun Maple Mahi Mahi
- 1/4 cup maple syrup
- 2 tablespoons Cajun seasoning
- Garlic Powder
- Mahi Mahi Fillets
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How to Make Cajun Maple Mahi Mahi
- In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons Cajun seasoning, 1 tablespoon Dijon mustard, and 1 tablespoon butter until smooth.
- Place the Mahi Mahi fillets (about 6 ounces each) in a shallow baking dish or skillet.
- Spoon the maple-Cajun mixture evenly over the fish, ensuring each fillet is coated.
- If desired, sauté 1/2 cup thinly sliced onions in the pan for 2 minutes before adding the fish.
- Cook the fish over medium heat for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Add a tablespoon or two more of the syrup mixture during cooking if desired to keep it moist.
- Serve immediately over a bed of rice. Garnish with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
47g
Fat
1g
Carbs
4g