Forktionary

Cajun Pumpkin Seeds Recipe

Spice up your fall with this addictive Cajun Pumpkin Seed recipe! Perfect for Halloween parties or a cozy autumn night, these crunchy seeds are tossed in a savory Cajun butter sauce and baked to perfection. A simple yet flavorful snack or appetizer that's sure to become a new favorite.

Prep Time 10 mins
Cook Time 65 mins
Calories 411.7 kcal
Protein 39g
Rating 5.0 (3 Reviews)
Cajun Pumpkin Seeds 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Pumpkin Seeds

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How to Make Cajun Pumpkin Seeds

  1. Preheat oven to 300°F (150°C).
  2. Rinse 1 cup of pumpkin seeds thoroughly under cold water and drain.
  3. Pat the seeds completely dry with paper towels. This is crucial for even roasting.
  4. In a medium bowl, toss the pumpkin seeds with 1 tablespoon Cajun seasoning (or to taste).
  5. In a small saucepan, melt 2 tablespoons of unsalted butter over medium heat. Stir in 1 teaspoon Worcestershire sauce.
  6. Pour the butter mixture over the seasoned pumpkin seeds and toss to coat evenly.
  7. Spread the seeds in a single layer on a baking sheet.
  8. Bake for 45-60 minutes, stirring halfway through, until golden brown and crunchy. Keep a close eye on them towards the end to prevent burning.
  9. Let the pumpkin seeds cool completely on the baking sheet before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

46g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Cajun & Creole Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Occasion North American For 1 Or 2 Appetizers Lunch Snacks American Cajun Southern United States Easy Beginner Cook Fall Dietary Low Sodium Seasonal High Protein Low Carb High In Something Low In Something Number Of Servings 4 Hours Or Less