Cajun Style Grilled Swordfish Recipe

Savor the succulent flavor of perfectly grilled swordfish steaks! This Cajun-style recipe infuses juicy 10oz swordfish (about 1-inch thick) with a fiery blend of spices, creating a mouthwatering dish in just 20 minutes. Impress your friends and family with this easy-to-follow recipe, perfect for a weeknight dinner or a summer barbecue.

Prep Time 5 mins
Cook Time 20 mins
Calories 477.1 kcal
Protein 112g
Rating Be the first
Cajun Style Grilled Swordfish 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cajun Style Grilled Swordfish

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How to Make Cajun Style Grilled Swordfish

  1. Prepare your grill for medium-high heat. You should be able to hold your hand about 6 inches above the grates for 4-5 seconds.
  2. Lightly brush both sides of each swordfish steak with 1 tablespoon of olive oil.
  3. In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Generously coat both sides of the swordfish steaks with the Cajun spice mixture, ensuring even coverage.
  5. Place the steaks on the preheated grill. Grill for 5 minutes per side for medium-rare, or adjust cooking time based on desired doneness and thickness (about 10 minutes per inch). Use a meat thermometer to check for an internal temperature of 145°F (63°C).
  6. Remove from grill and let rest for 2-3 minutes before serving. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

28g

Carbs

0g

Frequently Asked Questions

How long does it take to make Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish has approximately 477.1 calories per serving, with about 112 g protein, 0 g carbohydrates and 39 g fat.

What ingredients do I need for Cajun Style Grilled Swordfish?

The key ingredients for Cajun Style Grilled Swordfish are Swordfish Steaks, Peanut Oil, Fresh Ground Black Pepper, Cayenne Pepper, Celery Salt, Garlic Powder. See the full list with measurements above.

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