Ingredients for Caramelised Onion And Chickpea Frittata
- Olive Oil
- 1 tablespoon butter
- Red Onion
- 1 (15-ounce) can chickpeas, drained and rinsed
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- Parmesan Cheese
- Fresh Thyme Leave
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How to Make Caramelised Onion And Chickpea Frittata
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large, heavy-based frying pan over medium-low heat. Add 2 large onions, thinly sliced, and sauté for 10-12 minutes, stirring occasionally, until softened and caramelized.
- Add 1 (15-ounce) can of chickpeas, drained and rinsed, to the pan. Stir to combine and cook for 2 minutes.
- In a separate bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the egg mixture evenly over the onion and chickpea mixture in the frying pan.
- Sprinkle 1/4 cup grated Parmesan cheese and 1 tablespoon fresh thyme leaves over the top.
- Cook for 5-7 minutes, or until the edges are set and the center is just slightly jiggly.
- Transfer the frittata to a preheated broiler for 1-2 minutes to lightly brown the top. Watch carefully to prevent burning.
- Let cool slightly before cutting into wedges. Serve immediately with a fresh salad and your favorite chutney.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
9g
Fat
55g
Carbs
6g
