Panini With Sauteed Spinach And Chickpea Spread Recipe

Elevate your lunch game with this vibrant and flavorful Panini! Made with a creamy, homemade chickpea spread and perfectly sautéed spinach, this sandwich is packed with protein and flavor. Enjoy it on your favorite bread – from hearty whole grain buns to rustic focaccia or soft pita bread – for a quick and satisfying meal. This recipe is easily customizable to your taste, making it a perfect weeknight dinner or a delightful weekend brunch.

Prep Time 10 mins
Cook Time 15 mins
Calories 181.1 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Panini With Sauteed Spinach And Chickpea Spread 34

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Panini With Sauteed Spinach And Chickpea Spread

  • Canned Chick Peas
  • 1 tablespoon lemon juice
  • 2-4 tablespoons water (as needed)
  • Capers
  • Olive Oil
  • Garlic Cloves
  • 5 ounces fresh spinach
  • 1/4 teaspoon salt, plus more to taste
  • Black Pepper
  • Submarine Sandwich Bread
  • Plum Tomatoes

How to Make Panini With Sauteed Spinach And Chickpea Spread

  1. Combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 tablespoons tahini, 1 tablespoon lemon juice, 1 clove garlic (minced), and 1/4 teaspoon salt in a food processor or blender.
  2. Process until completely smooth, adding 2-4 tablespoons of water as needed to reach desired consistency. Set aside.
  3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  4. Add 1 clove garlic (minced) and cook for about 1 minute, until fragrant, being careful not to burn.
  5. Add 5 ounces fresh spinach and cook for 2-3 minutes, or until wilted.
  6. Remove from heat and season with salt and pepper to taste.
  7. Cut your choice of bread (e.g., 2 whole-wheat buns, 2 pita breads, or 1 focaccia loaf) in half horizontally.
  8. Spread the chickpea mixture evenly over the bottom halves of the bread.
  9. Top with the sautéed spinach and 1-2 slices of tomato per sandwich.
  10. Season with additional salt and pepper if desired. Cover with the top halves of the bread.
  11. For a perfectly crisp panini, grill the sandwiches in a panini press or indoor grill for 2-3 minutes per side, or until golden brown and the cheese (optional) is melted. Alternatively, you can enjoy them as is.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

9g

Fat

4g

Carbs

9g