Ingredients for Panini With Sauteed Spinach And Chickpea Spread
- Canned Chick Peas
- 1 tablespoon lemon juice
- 2-4 tablespoons water (as needed)
- Capers
- Olive Oil
- Garlic Cloves
- 5 ounces fresh spinach
- 1/4 teaspoon salt, plus more to taste
- Black Pepper
- Submarine Sandwich Bread
- Plum Tomatoes
How to Make Panini With Sauteed Spinach And Chickpea Spread
- Combine 1 (15-ounce) can chickpeas (drained and rinsed), 2 tablespoons tahini, 1 tablespoon lemon juice, 1 clove garlic (minced), and 1/4 teaspoon salt in a food processor or blender.
- Process until completely smooth, adding 2-4 tablespoons of water as needed to reach desired consistency. Set aside.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add 1 clove garlic (minced) and cook for about 1 minute, until fragrant, being careful not to burn.
- Add 5 ounces fresh spinach and cook for 2-3 minutes, or until wilted.
- Remove from heat and season with salt and pepper to taste.
- Cut your choice of bread (e.g., 2 whole-wheat buns, 2 pita breads, or 1 focaccia loaf) in half horizontally.
- Spread the chickpea mixture evenly over the bottom halves of the bread.
- Top with the sautéed spinach and 1-2 slices of tomato per sandwich.
- Season with additional salt and pepper if desired. Cover with the top halves of the bread.
- For a perfectly crisp panini, grill the sandwiches in a panini press or indoor grill for 2-3 minutes per side, or until golden brown and the cheese (optional) is melted. Alternatively, you can enjoy them as is.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
9g
Fat
4g
Carbs
9g