Ingredients for Decadent Oatmeal Bars
- Flax Seeds
- Coffee
- Chickpeas
- Peanut Butter
- Brown Sugar
- Barley Malt Syrup
- Honey
- Coconut Oil
- Ground Cinnamon
- Nutmeg
- Sea Salt
- Quick Oats
- Cocoa Powder
- All Bran Cereal
- 1/2 cup craisins
- Slivered Almonds
- 1 cup chocolate chips (semi-sweet or dark)
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How to Make Decadent Oatmeal Bars
- Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, combine rolled oats, bran cereal, cocoa powder, baking powder, and salt.
- In a separate bowl, whisk together maple syrup, melted coconut oil, milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Stir in the cooked lentils, almonds, craisins, and chocolate chips.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 50 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
48g
Fat
14g
Carbs
12g