Caramelized Onions Oven Baked Great For Oamc Recipe

Say goodbye to burnt onions! This foolproof oven-baked method delivers perfectly caramelized onions every time, even for busy cooks. Ideal for meal prepping (OAMC!), these onions are fantastic in soups, stews, roasted meats, burgers, and more. Make a big batch in one go and easily store them for future use. Customize them with cayenne pepper for a spicy kick. This recipe offers two chopping options: large 1-inch pieces for soups and stews, or attractive ½-inch rings for burgers.

Prep Time 15 mins

Cook Time 60 mins

Calories 48 kcal

Protein 1g

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Caramelized Onions Oven Baked Great For Oamc

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Caramelized Onions Oven Baked Great For Oamc

2 large yellow onions
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/8 - 1/4 teaspoon cayenne pepper (optional)

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How to Make Caramelized Onions Oven Baked Great For Oamc

Preheat your oven to 300°F (150°C).
Peel and chop 2 large yellow onions into 1-inch pieces (or ½-inch rings for burgers).
Toss the onions with 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper in a large bowl.
Spread the onions in a single layer on a large baking sheet.
Bake for 45-60 minutes, stirring halfway through, until deeply caramelized and golden brown. If adding cayenne pepper, add ⅛ - ¼ teaspoon at the beginning.
Let the caramelized onions cool completely before storing in an airtight container in the refrigerator for up to 5 days or freezing for longer storage.
Add to your favorite dishes, including soups, stews, burgers, or roasted meats!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

Carbs

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Starters Soups, Stews & Chilis Main Dish / Dinner Sweets & Sides Side Dishes European French The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes

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Frequently Asked Questions

How long does it take to make Caramelized Onions Oven Baked Great For Oamc?

Caramelized Onions Oven Baked Great For Oamc takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in Caramelized Onions Oven Baked Great For Oamc?

Caramelized Onions Oven Baked Great For Oamc has approximately 48 calories per serving, with about 1 g protein, 1 g carbohydrates and 4 g fat.

What ingredients do I need for Caramelized Onions Oven Baked Great For Oamc?

The key ingredients for Caramelized Onions Oven Baked Great For Oamc are Onions, Olive Oil, Salt, Pepper, 1/8 - 1/4 teaspoon cayenne pepper (optional). See the full list with measurements above.