Caribbean Spice Rub Recipe

Ignite your taste buds with this vibrant Caribbean Spice Rub! Perfect for pork chops, steak, or chicken, this easy-to-make dry rub delivers a burst of tropical flavor in just minutes. Impress your friends and family with this restaurant-quality rub that's surprisingly simple to create.

Prep Time 5 mins
Cook Time 5 mins
Calories 7 kcal
Protein 0g
Rating Be the first
Caribbean Spice Rub 71

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Caribbean Spice Rub

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How to Make Caribbean Spice Rub

  1. In a small bowl, combine 2 tablespoons brown sugar, 1 tablespoon paprika, 1 tablespoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon sea salt.
  2. Thoroughly mix all the spices until evenly distributed.
  3. Generously rub the spice mixture onto your chosen protein (pork chops, steak, or chicken) ensuring it's evenly coated. Let it sit for at least 15 minutes for optimal flavor penetration (longer is better!).
  4. Grill, pan-fry, bake, or broil your meat according to your preferred cooking method. Enjoy the explosion of Caribbean flavors!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Caribbean Spice Rub?

Caribbean Spice Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Caribbean Spice Rub?

Caribbean Spice Rub has approximately 7 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Caribbean Spice Rub?

The key ingredients for Caribbean Spice Rub are Garlic Powder, Dried Thyme, Allspice, Nutmeg, Salt, Mace. See the full list with measurements above.

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