Zutaten für Caribbean Spice Rub
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Zubereitung von Caribbean Spice Rub
- In a small bowl, combine 2 tablespoons brown sugar, 1 tablespoon paprika, 1 tablespoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon sea salt.
- Thoroughly mix all the spices until evenly distributed.
- Generously rub the spice mixture onto your chosen protein (pork chops, steak, or chicken) ensuring it's evenly coated. Let it sit for at least 15 minutes for optimal flavor penetration (longer is better!).
- Grill, pan-fry, bake, or broil your meat according to your preferred cooking method. Enjoy the explosion of Caribbean flavors!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
1g
Fat
0g
Carbs
0g