Cheerios Bars Recipe

Satisfy your sweet tooth with these incredibly easy No-Bake Cheerios Bars! A quick and delicious treat perfect for a snack or dessert. This recipe is easily adaptable – make it vegan or use your favorite nut butter and sweetener. Get ready for a crunchy, chewy explosion of flavor in just minutes!

Prep Time 5 mins
Cook Time 12 mins
Calories 152.8 kcal
Protein 8g
Rating Be the first
Cheerios Bars 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheerios Bars

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How to Make Cheerios Bars

  1. Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
  2. In a medium saucepan over low heat, combine 1/2 cup (113g) of peanut butter and 1/2 cup (100g) of maple syrup.
  3. Stir constantly until the peanut butter and syrup are completely melted and smooth. Remove from heat.
  4. Add 3 cups (75g) of Cheerios cereal to the peanut butter mixture and stir gently until the cereal is evenly coated.
  5. Pour the mixture into the prepared 8x8 inch baking pan and press firmly and evenly into the pan using the back of a spoon or spatula.
  6. Refrigerate for at least 30 minutes to allow the bars to set completely before cutting into squares.
  7. Lift the bars out of the pan using the parchment paper overhang and cut into 16 squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

7g

Carbs

6g

Frequently Asked Questions

How long does it take to make Cheerios Bars?

Cheerios Bars takes about 17 minutes from start to finish — roughly 5 minutes to prepare and 12 minutes to cook.

How many calories are in Cheerios Bars?

Cheerios Bars has approximately 152.8 calories per serving, with about 8 g protein, 6 g carbohydrates and 10 g fat.

What ingredients do I need for Cheerios Bars?

The key ingredients for Cheerios Bars are Maple Syrup, Peanut Butter, Cheerios Toasted Oat Cereal. See the full list with measurements above.

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