Ingredients for Chicken Tenders W W 4 Pts
- Honey Mustard
- 1/2 cup buttermilk
- Dried Breadcrumbs
- Boneless Skinless Chicken Breast
- Barbecue Sauce
How to Make Chicken Tenders W W 4 Pts
- Preheat oven to 450°F (232°C).
- Place a large baking sheet in the oven to preheat while you prep the chicken.
- In a shallow dish, whisk together 1/4 cup yellow mustard and 1/2 cup buttermilk.
- In a separate shallow dish, place 1 1/2 cups breadcrumbs.
- Dip each chicken tender into the mustard mixture, ensuring it's fully coated, then dredge in the breadcrumbs, pressing gently to adhere.
- Carefully remove the hot baking sheet from the oven. Lightly coat with cooking spray.
- Arrange chicken tenders on the prepared baking sheet. Bake for 6 minutes.
- Flip the chicken tenders and bake for another 6-8 minutes, or until golden brown and cooked through (internal temperature reaches 165°F/74°C).
- Serve immediately with 1 1/2 tablespoons of your favorite barbecue sauce.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
33g
Fat
4g
Carbs
6g
