Ingredients for Cranberry Walnut Tabbouleh
- Bulgar Wheat
- Dried Cranberries
- 1 cup boiling water
- Fresh Parsley
- Red Onion
- Fresh Lemon Juice
- 1/2 cup chopped walnuts
- Of Fresh Mint
- Walnut Oil
- Salt
- Fresh Ground Black Pepper
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How to Make Cranberry Walnut Tabbouleh
- Combine 1 cup bulgur wheat and 1 cup dried cranberries in a medium bowl.
- Add 1 cup of boiling water to the bowl.
- Let stand for 30 minutes, or until the water is absorbed and the bulgur is tender. Fluff with a fork.
- In a large bowl, combine the fluffed bulgur mixture with 1 cup chopped fresh parsley, 1/2 cup chopped walnuts, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently toss to combine all ingredients. Taste and adjust seasoning as needed.
- Serve chilled or at room temperature. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
2g
Carbs
3g