Forktionary

Cream Of Mushroom Soup Recipe

Indulge in this creamy and dreamy mushroom soup, perfect for vegans and adaptable for raw foodists! This quick and easy recipe blends the richness of walnuts with earthy mushrooms for an unforgettable taste experience. Whether you're a seasoned cook or a kitchen novice, this recipe is surprisingly simple and delivers big on flavor. Skip the cooking altogether and enjoy a vibrant raw version, or embrace the subtle warmth of a quick 10-minute cook. Get ready to savor the deliciousness!

Prep Time 5 mins
Cook Time 10 mins
Calories 472.9 kcal
Protein 28g
Rating 4.0 (1 Reviews)
Cream Of Mushroom Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Cream Of Mushroom Soup

  • 1 cup walnuts
  • Garlic
  • Water
  • Shoyu
  • 1 teaspoon fresh rosemary
  • Flax Seeds
  • Mushroom
  • Sliced Mushrooms

How to Make Cream Of Mushroom Soup

  1. Combine 1 cup walnuts, 1/2 cup garlic water, 2 tablespoons nama shoyu (or tamari), and 1 teaspoon fresh rosemary in a high-speed blender.
  2. Blend until completely smooth and creamy.
  3. Add 2 tablespoons ground flaxseed and blend again until well incorporated.
  4. Gently fold in 1 cup of cooked or raw sliced mushrooms (cremini or shiitake recommended).
  5. Pour into a serving bowl and garnish with extra rosemary or a swirl of vegan cream (optional). Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

9g

Fat

19g

Carbs

5g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Bisques Cream Soups Soups Stews Vegetables Easy No Cook Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Low Carb Mushrooms Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less Technique