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Barley Pozole Mexican Barley And Hominy Recipe

A vibrant and zesty twist on traditional Pozole! This hearty Barley Pozole recipe, courtesy of the National Barley Foods Council, combines tender barley and hominy with a fiery kick. Perfect for a chilly evening or a festive gathering, this recipe is easy to follow and delivers an explosion of Mexican flavors. Get ready for a delicious and satisfying meal!

Prep Time 15 mins
Cook Time 70 mins
Calories 161.9 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Barley Pozole Mexican Barley And Hominy 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley Pozole Mexican Barley And Hominy

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • Not specified in recipe
  • Not specified in recipe
  • 6 cups chicken broth
  • 1 cup pearl barley
  • 1 (15 ounce) can hominy, drained and rinsed
  • 1 cup salsa
  • 1 teaspoon ground cumin
  • Optional, shredded cheese, for garnish
  • Not specified in recipe
  • 2-3 serrano chiles, minced
  • Optional, chopped cilantro, for garnish
  • Optional, avocado slices, for garnish
  • Optional, lime wedges, for garnish

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How to Make Barley Pozole Mexican Barley And Hominy

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
  2. Sauté 1 medium onion, chopped, and 2-3 serrano chiles, minced (adjust to your spice preference), for 5 minutes, stirring occasionally, until softened.
  3. Add 4 cups of chicken or vegetable broth and 1 cup of pearl barley.
  4. Bring the mixture to a boil.
  5. Reduce heat to low, cover, and simmer for 30 minutes, or until the barley is tender but still slightly chewy.
  6. Stir in 2 cups of additional broth, 1 (15-ounce) can of hominy, drained and rinsed, 1 cup of your favorite salsa, and 1 teaspoon of ground cumin.
  7. Cook for another 20 minutes, allowing the flavors to meld.
  8. Ladle the soup into bowls and garnish with your favorite toppings, such as shredded cheese, chopped cilantro, avocado slices, or a squeeze of lime.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

15g

Fat

2g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Soups Stews Vegetables American Mexican Southwestern United States Diabetic Low Fat Grains Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Corn Onions Taste Mood Equipment Presentation Served Hot 4 Hours Or Less