Ingredients for Creamy Chicken And Rice Wheat Berry
- Wheat Berries
- Cooked Boneless Skinless Chicken Breasts
- Mixed Vegetables
- Cheddar Cheese
- Low Fat Mayonnaise
- Skim Milk
- Garlic Powder
- Salt
- Fresh Ground Black Pepper
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How to Make Creamy Chicken And Rice Wheat Berry
- Preheat oven to 350°F (175°C).
- In a large bowl, combine cooked chicken (2 cups, shredded), cooked rice (1.5 cups), cooked wheat berries (2 cups), cream of mushroom soup (10.75 oz can), milk (1/2 cup), shredded cheddar cheese (1 cup), and chopped green onions (1/4 cup). Season generously with salt and pepper to taste.
- Pour mixture into a greased 9x13 inch baking dish.
- Cover the dish with foil and bake for 20 minutes.
- Remove foil and bake for an additional 5 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
4g
Fat
32g
Carbs
1g