Creamy Poppy Seed Fruit Salad Recipe

Transform ordinary fruit into an extraordinary dessert with our Creamy Poppy Seed Dressing! This luscious, easy-to-make dressing is perfect for any combination of fresh or canned fruits. The vibrant poppy seed flavor complements the sweetness of your favorite fruits, creating a delightful explosion of taste in just 10 minutes. Perfect for potlucks, parties, or a quick and healthy dessert!

Prep Time 5 mins
Cook Time 10 mins
Calories 97.4 kcal
Protein 5g
Rating Be the first
Creamy Poppy Seed Fruit Salad 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Poppy Seed Fruit Salad

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How to Make Creamy Poppy Seed Fruit Salad

  1. In a food processor or blender, combine 1/2 cup mayonnaise, 1/4 cup sugar, 2 tablespoons milk, 2 tablespoons poppy seeds, 1 tablespoon lemon juice, and a pinch of salt.
  2. Pulse for 5-10 seconds, or until well combined and smooth. Scrape down the sides as needed.
  3. Gently toss 4 cups of your favorite fruits (fresh or drained canned) with the poppy seed dressing.
  4. Refrigerate for at least 15 minutes to allow the flavors to meld before serving. This step is optional but recommended!
  5. Serve chilled and enjoy! Garnish with extra poppy seeds or a sprinkle of chopped nuts for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

76g

Fat

2g

Carbs

6g

Frequently Asked Questions

How long does it take to make Creamy Poppy Seed Fruit Salad?

Creamy Poppy Seed Fruit Salad takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Creamy Poppy Seed Fruit Salad?

Creamy Poppy Seed Fruit Salad has approximately 97.4 calories per serving, with about 5 g protein, 6 g carbohydrates and 1 g fat.

What ingredients do I need for Creamy Poppy Seed Fruit Salad?

The key ingredients for Creamy Poppy Seed Fruit Salad are Fresh Fruit, Sugar, Orange Zest, Low Fat Yogurt, Lemon Juice, Frozen Orange Juice Concentrate. See the full list with measurements above.

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