Crisp Fried Tofu With Avocado Salsa Watercress Salad Recipe

Experience the vibrant flavors of Australia's Humid restaurant with this sensational recipe! Crispy pan-fried tofu is paired with a zesty avocado salsa and peppery watercress, all brought together by a tangy lime dressing. This recipe is perfect for a light yet satisfying weeknight meal or a sophisticated vegetarian appetizer. Get ready to impress!

Prep Time 20 mins

Cook Time 45 mins

Calories 241.4 kcal

Protein 17g

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Crisp Fried Tofu With Avocado Salsa Watercress Salad

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crisp Fried Tofu With Avocado Salsa Watercress Salad

1 block (14oz) firm or extra-firm tofu
Rice Flour
Olive Oil
Palm Sugar
Chili Sauce
Lime
5 oz watercress
Chili
Cucumber
Mint Leaves
1 ripe avocado (diced)
Onion
Extra Virgin Olive Oil

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How to Make Crisp Fried Tofu With Avocado Salsa Watercress Salad

**Make the Lime Dressing:** In a small saucepan, dissolve 1 tablespoon of sugar in 50ml of water over low heat. Bring to a boil, then reduce heat and simmer until slightly thickened (about 5 minutes). Remove from heat and stir in 2 tablespoons of chili sauce and the juice of 1 lime. Strain through a fine-mesh sieve and let cool completely. Refrigerate until ready to use (can be made ahead).
**Prepare the Avocado Salsa:** In a medium bowl, combine 1 ripe avocado (diced), 1/2 red onion (finely chopped), 1/4 cup chopped cilantro, 1 jalapeño pepper (seeded and minced), and the juice of 1/2 lime. Season with salt and pepper to taste. Drizzle with 1 tablespoon of olive oil and gently toss to coat. Refrigerate until ready to use.
**Prepare the Tofu:** Toss 1 block (14oz) firm or extra-firm tofu, pressed and cubed, in 1/4 cup all-purpose flour, shaking off any excess.
**Fry the Tofu:** Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the tofu and fry for 2-3 minutes per side, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt.
**Assemble the Salad:** In a large bowl, toss 5 oz of watercress with the remaining salad ingredients (if any).
**Plate the Dish:** Drizzle the lime dressing in a zigzag pattern onto a plate. Gently toss the watercress salad with the fried tofu and place it on the plate. Spoon a generous amount of avocado salsa onto the center of the plate, slightly flattening it to create a disc.
**Serve Immediately:** Enjoy this delicious and healthy meal!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Salads Vegetables Australian Vegetarian Dietary

Frequently Asked Questions

How long does it take to make Crisp Fried Tofu With Avocado Salsa Watercress Salad?

Crisp Fried Tofu With Avocado Salsa Watercress Salad takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Crisp Fried Tofu With Avocado Salsa Watercress Salad?

Crisp Fried Tofu With Avocado Salsa Watercress Salad has approximately 241.4 calories per serving, with about 17 g protein, 9 g carbohydrates and 18 g fat.

What ingredients do I need for Crisp Fried Tofu With Avocado Salsa Watercress Salad?

The key ingredients for Crisp Fried Tofu With Avocado Salsa Watercress Salad are Tofu, Rice Flour, Olive Oil, Palm Sugar, Chili Sauce, Lime. See the full list with measurements above.