Crisp Fried Tofu With Avocado Salsa Watercress Salad Recette

Experience the vibrant flavors of Australia's Humid restaurant with this sensational recipe! Crispy pan-fried tofu is paired with a zesty avocado salsa and peppery watercress, all brought together by a tangy lime dressing. This recipe is perfect for a light yet satisfying weeknight meal or a sophisticated vegetarian appetizer. Get ready to impress!

Préparation 20 min

Cuisson 45 min

Calories 241.4 kcal

Protéines 17g

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Crisp Fried Tofu With Avocado Salsa Watercress Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crisp Fried Tofu With Avocado Salsa Watercress Salad

1 block (14oz) firm or extra-firm tofu
Rice Flour
Olive Oil
Palm Sugar
Chili Sauce
Lime
5 oz watercress
Chili
Cucumber
Mint Leaves
1 ripe avocado (diced)
Onion
Extra Virgin Olive Oil

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Comment préparer Crisp Fried Tofu With Avocado Salsa Watercress Salad

**Make the Lime Dressing:** In a small saucepan, dissolve 1 tablespoon of sugar in 50ml of water over low heat. Bring to a boil, then reduce heat and simmer until slightly thickened (about 5 minutes). Remove from heat and stir in 2 tablespoons of chili sauce and the juice of 1 lime. Strain through a fine-mesh sieve and let cool completely. Refrigerate until ready to use (can be made ahead).
**Prepare the Avocado Salsa:** In a medium bowl, combine 1 ripe avocado (diced), 1/2 red onion (finely chopped), 1/4 cup chopped cilantro, 1 jalapeño pepper (seeded and minced), and the juice of 1/2 lime. Season with salt and pepper to taste. Drizzle with 1 tablespoon of olive oil and gently toss to coat. Refrigerate until ready to use.
**Prepare the Tofu:** Toss 1 block (14oz) firm or extra-firm tofu, pressed and cubed, in 1/4 cup all-purpose flour, shaking off any excess.
**Fry the Tofu:** Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the tofu and fry for 2-3 minutes per side, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt.
**Assemble the Salad:** In a large bowl, toss 5 oz of watercress with the remaining salad ingredients (if any).
**Plate the Dish:** Drizzle the lime dressing in a zigzag pattern onto a plate. Gently toss the watercress salad with the fried tofu and place it on the plate. Spoon a generous amount of avocado salsa onto the center of the plate, slightly flattening it to create a disc.
**Serve Immediately:** Enjoy this delicious and healthy meal!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Salads Vegetables Australian Vegetarian Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Crisp Fried Tofu With Avocado Salsa Watercress Salad ?

Crisp Fried Tofu With Avocado Salsa Watercress Salad prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Crisp Fried Tofu With Avocado Salsa Watercress Salad ?

Crisp Fried Tofu With Avocado Salsa Watercress Salad contient environ 241.4 calories par portion, avec environ 17 g de protéines, 9 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Crisp Fried Tofu With Avocado Salsa Watercress Salad ?

Les principaux ingrédients de Crisp Fried Tofu With Avocado Salsa Watercress Salad sont Tofu, Rice Flour, Olive Oil, Palm Sugar, Chili Sauce, Lime. Consultez la liste complète avec les quantités ci-dessus.