Ingredients for Curried Chicken Or Tofu
- Boneless Skinless Chicken Breasts
- Lime, Juice Of
- Olive Oil
- 1 medium onion, chopped
- Garlic Cloves
- Fresh Gingerroot
- 2 tablespoons curry powder
- Diced Tomatoes
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How to Make Curried Chicken Or Tofu
- In a medium bowl, toss the chicken or tofu with 2 tablespoons of lime juice and set aside for 10 minutes to marinate.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 medium chopped onion, 2 minced cloves of garlic, and 1 tablespoon of grated fresh ginger to the skillet.
- Cook, stirring frequently, until the onions are translucent and softened, about 5 minutes. Do not brown.
- Stir in 2 tablespoons of curry powder and cook for another 3 minutes, stirring constantly, until fragrant.
- Add 1 (14.5 ounce) can of diced tomatoes (undrained) and 1/2 cup of tomato juice.
- Bring to a simmer, then reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
- Uncover the skillet and add the marinated chicken or tofu.
- Stir well to combine. If using chicken, cook for 10-15 minutes, or until cooked through. If using tofu, cook for 3-5 minutes, or until heated through.
- Serve immediately. Garnish with fresh cilantro or lime wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
20g
Fat
10g
Carbs
3g
