Cool Summer Veggie Salad Recipe

This vibrant and refreshing Indian-inspired salad is perfect for a hot summer day! A zesty blend of cucumbers, tomatoes, onions, and peppers, brightened with fresh cilantro, lime, and lemon juice. Easy to prepare and transport, it's ideal for picnics, barbecues, or a light and healthy lunch. This modified traditional Indian recipe is a crowd-pleaser, offering a unique and delicious alternative to ordinary salads.

Prep Time 15 mins
Cook Time 10 mins
Calories 35 kcal
Protein 2g
Rating Be the first
Cool Summer Veggie Salad 87

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cool Summer Veggie Salad

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How to Make Cool Summer Veggie Salad

  1. Finely chop 1/2 cup of cilantro.
  2. Thinly slice 1 medium cucumber.
  3. Dice 1/2 medium red onion.
  4. Chop 1 bell pepper (any color) into 1/2-inch pieces.
  5. Halve 1 pint of grape tomatoes.
  6. In a large bowl, combine the cilantro, cucumber, red onion, bell pepper, and grape tomatoes.
  7. Juice 1/2 a lemon and the whole lime directly into the bowl.
  8. Gently toss all ingredients together until well combined.
  9. Season to taste with salt and pepper.
  10. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Cool Summer Veggie Salad?

Cool Summer Veggie Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Cool Summer Veggie Salad?

Cool Summer Veggie Salad has approximately 35 calories per serving, with about 2 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Cool Summer Veggie Salad?

The key ingredients for Cool Summer Veggie Salad are Cilantro, Cucumber, Cherry Tomatoes, White Onion, Red Pepper, Lemon. See the full list with measurements above.

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