This vibrant and refreshing Indian-inspired salad is perfect for a hot summer day! A zesty blend of cucumbers, tomatoes, onions, and peppers, brightened with fresh cilantro, lime, and lemon juice. Easy to prepare and transport, it's ideal for picnics, barbecues, or a light and healthy lunch. This modified traditional Indian recipe is a crowd-pleaser, offering a unique and delicious alternative to ordinary salads.
Missing an ingredient for this Cool Summer Veggie Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Cool Summer Veggie Salad
Finely chop 1/2 cup of cilantro.
Thinly slice 1 medium cucumber.
Dice 1/2 medium red onion.
Chop 1 bell pepper (any color) into 1/2-inch pieces.
Halve 1 pint of grape tomatoes.
In a large bowl, combine the cilantro, cucumber, red onion, bell pepper, and grape tomatoes.
Juice 1/2 a lemon and the whole lime directly into the bowl.
Gently toss all ingredients together until well combined.
Season to taste with salt and pepper.
Serve chilled or at room temperature.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
13g
Fat
0g
Carbs
3g
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How long does it take to make Cool Summer Veggie Salad?
Cool Summer Veggie Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.
How many calories are in Cool Summer Veggie Salad?
Cool Summer Veggie Salad has approximately 35 calories per serving, with about 2 g protein, 3 g carbohydrates and 0 g fat.
What ingredients do I need for Cool Summer Veggie Salad?
The key ingredients for Cool Summer Veggie Salad are Cilantro, Cucumber, Cherry Tomatoes, White Onion, Red Pepper, Lemon. See the full list with measurements above.
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