Ingredients for Date And Orange Compote
- Pitted Dates
- Dried Apricots
- Orange Juice
- 1/4 cup granulated sugar
- Cardamom Pods
- Oranges, Zest Of
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How to Make Date And Orange Compote
- Combine 200g pitted Medjool dates, 100g dried apricots (chopped), 1/2 cup orange juice, 1/4 cup granulated sugar, and 2 green cardamom pods (lightly crushed) in a medium saucepan.
- Cook over medium heat, stirring frequently, until the sugar dissolves completely and the mixture begins to bubble.
- Reduce heat to low and simmer gently for 5 minutes, or until the compote has thickened slightly and the dates are soft.
- Remove from heat and stir in the zest of 1 orange. Let cool slightly before serving.
- Serve generously over vanilla yogurt, alongside pancakes, or as a topping for your favorite cakes and desserts.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
177g
Fat
0g
Carbs
16g
