Ingredients for Diet Friendly Dill Dip Spread Or Salad Dressing
- Low Fat Cottage Cheese
- 1 tablespoon lemon juice
- 2 tablespoons skim milk (plus more as needed)
- 1/4 teaspoon salt
- Fresh Dill
- Onion
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How to Make Diet Friendly Dill Dip Spread Or Salad Dressing
- Combine 1 cup (227g) small or large curd cottage cheese, 1 tablespoon lemon juice, 2 tablespoons skim milk, and 1/4 teaspoon salt in a blender.
- Blend until completely smooth and creamy, adding more skim milk, 1 tablespoon at a time, if needed to reach your desired consistency.
- Stir in 2 tablespoons finely chopped fresh dill and 1 tablespoon finely minced red onion.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve chilled. Each tablespoon contains approximately 10 calories.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
0g
Carbs
0g