Diet Friendly Dill Dip Spread Or Salad Dressing Recipe

This incredibly light and refreshing dill dip, adapted from the 1975 American Heart Association cookbook, is a party favorite! Perfect as a low-calorie dip for your favorite crudités or as a tangy, healthy replacement for sour cream in your recipes. With just 10 calories per serving, you can indulge without the guilt! Get ready to wow your guests with this simple yet elegant recipe.

Prep Time 5 mins
Cook Time 10 mins
Calories 11.2 kcal
Protein 3g
Rating 4.6 (8 Reviews)
Diet Friendly Dill Dip Spread Or Salad Dressing 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Diet Friendly Dill Dip Spread Or Salad Dressing

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How to Make Diet Friendly Dill Dip Spread Or Salad Dressing

  1. Combine 1 cup (227g) small or large curd cottage cheese, 1 tablespoon lemon juice, 2 tablespoons skim milk, and 1/4 teaspoon salt in a blender.
  2. Blend until completely smooth and creamy, adding more skim milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  3. Stir in 2 tablespoons finely chopped fresh dill and 1 tablespoon finely minced red onion.
  4. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  5. Serve chilled. Each tablespoon contains approximately 10 calories.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

0g

Carbs

0g