Ecuadorean Quinoa And Vegetable Soup Recipe

Say goodbye to bland quinoa! This vibrant Ecuadorean Quinoa & Vegetable Soup is bursting with flavor. Adapted from a Moosewood classic, this recipe emphasizes the importance of thoroughly rinsing the quinoa to eliminate any bitterness. Get ready for a hearty, healthy, and incredibly delicious soup that will change your mind about quinoa forever! Perfect for a cozy weeknight meal or a special occasion.

Prep Time 20 mins
Cook Time 75 mins
Calories 233.2 kcal
Protein 12g
Rating Be the first
Ecuadorean Quinoa And Vegetable Soup 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ecuadorean Quinoa And Vegetable Soup

  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 teaspoon salt
  • 2 medium potatoes (about 1 pound)
  • 1 medium bell pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • cups water
  • 1 (14.5 ounce) can diced tomatoes
  • 1 medium zucchini
  • 2 tablespoons fresh lemon juice
  • 4 cups vegetable stock

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How to Make Ecuadorean Quinoa And Vegetable Soup

  1. Rinse 1 cup quinoa very well in a fine-mesh strainer under cold running water until the water runs clear.
  2. Set aside to drain.
  3. Heat 2 tablespoons olive oil in a large (6-quart) pot or Dutch oven over medium heat.
  4. Add 1 medium onion, chopped, and 1 teaspoon salt.
  5. Cover and cook for 5 minutes, stirring occasionally, until softened.
  6. Add 1 cup drained quinoa, 2 medium potatoes (about 1 pound), peeled and diced, 1 medium bell pepper (any color), chopped, 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, 4 cups vegetable stock, and 1 (14.5 ounce) can diced tomatoes, undrained.
  7. Stir well to combine.
  8. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  9. Add 1 medium zucchini, chopped.
  10. Cover and simmer for 15-20 minutes, or until the vegetables are tender.
  11. Stir in 2 tablespoons fresh lemon juice.
  12. Taste and adjust seasoning as needed.
  13. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

31g

Fat

6g

Carbs

11g

Frequently Asked Questions

How long does it take to make Ecuadorean Quinoa And Vegetable Soup?

Ecuadorean Quinoa And Vegetable Soup takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Ecuadorean Quinoa And Vegetable Soup?

Ecuadorean Quinoa And Vegetable Soup has approximately 233.2 calories per serving, with about 12 g protein, 11 g carbohydrates and 13 g fat.

What ingredients do I need for Ecuadorean Quinoa And Vegetable Soup?

The key ingredients for Ecuadorean Quinoa And Vegetable Soup are Quinoa, Olive Oil, Onions, Salt, Potato, Red Bell Peppers. See the full list with measurements above.

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