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Quinoa Spring Summer Salad Gluten Free Recipe

This vibrant Quinoa Spring Summer Salad is a refreshing and healthy recipe perfect for showcasing the best of summer produce! Inspired by Alive Magazine's July 2010 issue, this salad bursts with flavor from fresh cucumbers, peas, bell peppers, and red onions. Using red quinoa adds a beautiful pop of color and a slightly nutty flavor (watch it closely to avoid overcooking!). Easily customizable, this recipe pairs wonderfully with a simple vinaigrette (try recipe #431876 for inspiration). Makes a generous serving, perfect as a side dish for 8. For best results, toss with dressing just before serving to maintain the vibrant flavors.

Prep Time 20 mins
Cook Time 20 mins
Calories 195.9 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Quinoa Spring Summer Salad Gluten Free 87

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa Spring Summer Salad Gluten Free

  • 1 cup fresh or frozen peas
  • 1 cup cooked quinoa
  • 1 red bell pepper
  • Green Onion
  • 1 English cucumber
  • 1/4 cup shelled pistachios
  • Nuts
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon sea salt
  • 2 cups water
  • 1 cup cooked chickpeas (optional)

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How to Make Quinoa Spring Summer Salad Gluten Free

  1. Rinse 1 cup of quinoa thoroughly under cold water to remove the bitter outer layer.
  2. Cook 1 cup of quinoa according to package directions or using your favorite method (e.g., recipe #235534). This usually takes about 15 minutes. Remember to keep a close eye on red quinoa, as it can overcook easily.
  3. While the quinoa cooks, prepare the vegetables. Chop 1 English cucumber into ½-inch pieces. Shell and halve 1 cup of fresh or frozen peas. Cut 1 red bell pepper into ½-inch pieces. Finely chop ½ medium red onion.
  4. Once the quinoa has cooled slightly, gently combine it with the prepared vegetables in a large bowl.
  5. Prepare your favorite dressing (e.g., recipe #431876).
  6. Just before serving, toss the quinoa and vegetables with the dressing. Don't dress ahead of time, as the dressing may be absorbed and lose its vibrancy.
  7. Serve immediately and enjoy this delicious and healthy summer salad!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

3g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Easy 3 Steps Or Less