Aztecan Quinoa Salad Recipe

This vibrant Aztecan Quinoa Salad is a healthy and delicious recipe perfect for a light lunch or a side dish. Packed with protein-rich quinoa, fresh vegetables, and a zesty dressing, this recipe is both satisfying and nutritious. Inspired by a church potluck, this recipe is a crowd-pleaser, easy to make, and bursting with flavor. Try it today and discover the nutty goodness of quinoa!

Prep Time 20 mins
Cook Time 40 mins
Calories 416.6 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Aztecan Quinoa Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aztecan Quinoa Salad

  • 1 cup quinoa
  • Pickling Cucumbers
  • Red Onion
  • Flat Leaf Italian Parsley
  • Of Fresh Mint
  • Olive Oil
  • Red Wine Vinegar
  • Lemon, Juice Of
  • Salt
  • Fresh Ground Black Pepper
  • Romaine Lettuce Leaves
  • Avocado
  • Cracked Black Pepper

How to Make Aztecan Quinoa Salad

  1. Bring 3 quarts (approximately 2.8 liters) of water to a boil in a large saucepan.
  2. Add 1 cup of quinoa, stir gently, and return to a boil.
  3. Reduce heat to medium-low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff with a fork and rinse under cold water until cool.
  6. In a large bowl, combine the cooked quinoa with 1 cup chopped black beans, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped cilantro, and 1/4 cup lime juice.
  7. Add 2 tablespoons olive oil, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, salt, and pepper to taste. Toss well to combine.
  8. Serve on a bed of romaine lettuce, topped with sliced avocado and freshly cracked black pepper.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

20g

Fat

18g

Carbs

13g