Ingredients for Autumn Quinoa Butter Beans
- 1 cup quinoa
- 2 tablespoons margarine
- 1/2 cup chopped onion
- Fresh Ginger
- Orange Blossom Water
- 2 tablespoons honey
- 1 teaspoon salt
- Ground Coriander
- Ground Cardamom
- Ground Nutmeg
- 1 cup cubed sweet potato
- Butternut Squash
- 1 (15-ounce) can butter beans (drained and rinsed)
- 1/2 cup dried cranberries
How to Make Autumn Quinoa Butter Beans
- Melt 2 tablespoons of margarine in a 2-quart saucepan over medium-high heat.
- Add 1/2 cup chopped onion and 1 tablespoon grated fresh ginger, and cook, stirring frequently, until the onion is softened (about 5 minutes).
- Stir in 1/2 cup orange juice, 1 cup water, 2 tablespoons honey, 1 teaspoon salt, 1 teaspoon ground coriander, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground nutmeg.
- Bring the mixture to a boil.
- Add 1 cup cubed sweet potato and 1 cup cubed butternut squash.
- Bring the mixture back to a boil.
- Cook, uncovered, for 7 minutes, or until the vegetables are slightly tender.
- Stir in 1 (15-ounce) can of butter beans (drained and rinsed) and 1 cup quinoa.
- Return the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid is absorbed.
- Stir in 1/2 cup dried cranberries.
- Simmer, covered, for another 5 minutes to allow the flavors to meld.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
49g
Fat
6g
Carbs
16g