Ingredients for Autumn Quinoa Butter Beans
- 1 cup quinoa
- 2 tablespoons margarine
- 1/2 cup chopped onion
- Fresh Ginger
- Orange Blossom Water
- 2 tablespoons honey
- 1 teaspoon salt
- Ground Coriander
- Ground Cardamom
- Ground Nutmeg
- 1 cup cubed sweet potato
- Butternut Squash
- 1 (15-ounce) can butter beans (drained and rinsed)
- 1/2 cup dried cranberries
How to Make Autumn Quinoa Butter Beans
- Melt 2 tablespoons of margarine in a 2-quart saucepan over medium-high heat.
- Add 1/2 cup chopped onion and 1 tablespoon grated fresh ginger, and cook, stirring frequently, until the onion is softened (about 5 minutes).
- Stir in 1/2 cup orange juice, 1 cup water, 2 tablespoons honey, 1 teaspoon salt, 1 teaspoon ground coriander, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground nutmeg.
- Bring the mixture to a boil.
- Add 1 cup cubed sweet potato and 1 cup cubed butternut squash.
- Bring the mixture back to a boil.
- Cook, uncovered, for 7 minutes, or until the vegetables are slightly tender.
- Stir in 1 (15-ounce) can of butter beans (drained and rinsed) and 1 cup quinoa.
- Return the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid is absorbed.
- Stir in 1/2 cup dried cranberries.
- Simmer, covered, for another 5 minutes to allow the flavors to meld.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
49g
Fat
6g
Carbs
16g