Egg In A Tomato Recipe

Discover the unbelievably easy and delicious Egg Baked in a Tomato! This 3-ingredient (plus butter!) microwave recipe is a fun, flavorful surprise. Perfect for a quick breakfast, brunch, or a light dinner, this recipe is as impressive as it is simple. Get ready to wow your taste buds!

Prep Time 5 mins
Cook Time 4 mins
Calories 121.6 kcal
Protein 15g
Rating Be the first
Egg In A Tomato 133

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg In A Tomato

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How to Make Egg In A Tomato

  1. Select a medium-size tomato (approximately 6-8 oz). Cut off a thick slice (about ½ inch) from the stem end.
  2. Gently scoop out the seeds and pulp from the tomato, creating a well.
  3. Place the hollowed-out tomato in a small, microwave-safe bowl.
  4. Add 1 teaspoon of butter inside the tomato.
  5. Carefully crack one large egg into the tomato well.
  6. Pierce the egg yolk with a toothpick or fork to prevent it from exploding during cooking.
  7. Sprinkle 1 tablespoon of shredded cheese (cheddar, parmesan, or your favorite) over the egg.
  8. Place the reserved tomato slice back on top.
  9. Microwave on medium-high power for 1 minute 45 seconds to 2 minutes, or until the egg white is set and the yolk is cooked to your liking. Cooking time may vary depending on your microwave.
  10. Let stand for 1 minute before carefully removing and enjoying! Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

14g

Fat

16g

Carbs

1g

Frequently Asked Questions

How long does it take to make Egg In A Tomato?

Egg In A Tomato takes about 9 minutes from start to finish — roughly 5 minutes to prepare and 4 minutes to cook.

How many calories are in Egg In A Tomato?

Egg In A Tomato has approximately 121.6 calories per serving, with about 15 g protein, 1 g carbohydrates and 12 g fat.

What ingredients do I need for Egg In A Tomato?

The key ingredients for Egg In A Tomato are Tomatoes, Butter, Egg, Cheddar Cheese. See the full list with measurements above.

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