Fresh Spinach Mushroom Frittata Recipe

Transform leftover spinach into a delicious and vibrant frittata! This easy recipe uses pantry staples and fresh ingredients for a quick and satisfying meal. Perfect for a healthy breakfast, brunch, or light dinner.

Prep Time 10 mins

Cook Time 20 mins

Calories 478.7 kcal

Protein 67g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Spinach Mushroom Frittata

Butter
Garlic
Onion
8 oz cremini mushrooms, sliced
5 oz fresh spinach, washed and roughly chopped
Eggs
Salt
Pepper
Parmesan Cheese

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How to Make Fresh Spinach Mushroom Frittata

Preheat oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet (10-inch) over medium heat.
Sauté sliced mushrooms and optional red onion until softened, about 5-7 minutes.
Add spinach and cook until wilted, about 2-3 minutes.
In a bowl, whisk together eggs, milk or cream, Parmesan cheese, salt, and pepper.
Pour egg mixture over the spinach and mushroom mixture in the skillet.
Sprinkle with feta cheese (optional).
Bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

19g

Fat

82g

Carbs

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Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

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Frequently Asked Questions

How long does it take to make Fresh Spinach Mushroom Frittata?

Fresh Spinach Mushroom Frittata takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Fresh Spinach Mushroom Frittata?

Fresh Spinach Mushroom Frittata has approximately 478.7 calories per serving, with about 67 g protein, 4 g carbohydrates and 51 g fat.

What ingredients do I need for Fresh Spinach Mushroom Frittata?

The key ingredients for Fresh Spinach Mushroom Frittata are Butter, Garlic, Onion, Mushrooms, Fresh Spinach, Eggs. See the full list with measurements above.