Fat Free Blended Chocolate Milk Shake Recipe

Oops! A happy accident turned into a delicious, guilt-free treat! This incredibly easy fat-free chocolate milkshake recipe was born from a kitchen mishap – a missing carton of ice cream. The result? A surprisingly creamy and frothy chocolate delight perfect for satisfying your sweet tooth without the extra calories. Get ready to enjoy this simple, 2-minute miracle!

Prep Time 2 mins
Cook Time 2 mins
Calories 113.2 kcal
Protein 18g
Rating Be the first
Fat Free Blended Chocolate Milk Shake 97

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fat Free Blended Chocolate Milk Shake

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How to Make Fat Free Blended Chocolate Milk Shake

  1. Combine 1 cup of fat-free milk, 2 tablespoons unsweetened cocoa powder, 2 tablespoons sugar (or sugar substitute), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend on high speed until well combined and frothy (about 30 seconds).
  3. Add 1 cup of ice cubes and blend until the mixture is completely smooth and creamy (about 1 minute).
  4. Pour into a glass and top with fat-free Reddi-wip.
  5. Enjoy your refreshing, guilt-free chocolate milkshake immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

52g

Fat

3g

Carbs

5g

Frequently Asked Questions

How long does it take to make Fat Free Blended Chocolate Milk Shake?

Fat Free Blended Chocolate Milk Shake takes about 4 minutes from start to finish — roughly 2 minutes to prepare and 2 minutes to cook.

How many calories are in Fat Free Blended Chocolate Milk Shake?

Fat Free Blended Chocolate Milk Shake has approximately 113.2 calories per serving, with about 18 g protein, 5 g carbohydrates and 1 g fat.

What ingredients do I need for Fat Free Blended Chocolate Milk Shake?

The key ingredients for Fat Free Blended Chocolate Milk Shake are Nonfat Milk, Splenda Sugar Substitute, Cocoa Powder, Extract, Cinnamon, Ice Cubes. See the full list with measurements above.

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