Ingredients for Fat Free Cinnamon Rolls
- Yeast
- Skim Milk
- White Sugar
- All Purpose Flour
- Egg Whites
- 1 teaspoon salt
- ½ cup brown sugar
- Ground Cinnamon
- Egg White
- Powdered Sugar
- 1 teaspoon vanilla extract
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How to Make Fat Free Cinnamon Rolls
- Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking pan.
- In a large bowl, combine 1 cup warm water (105-115°F), 2 ¼ teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
- Add 1 teaspoon salt, ⅓ cup unsweetened applesauce, and 1 teaspoon vanilla extract to the yeast mixture.
- Gradually add 4 cups all-purpose flour, 1 cup at a time, mixing until a soft dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1 hour, or until doubled in size.
- While the dough is rising, prepare the cinnamon filling: In a medium bowl, combine ½ cup brown sugar, 2 tablespoons cinnamon, and ¼ cup raisins (optional).
- Punch down the risen dough and roll it out into a 12x18 inch rectangle.
- Spread the cinnamon filling evenly over the dough.
- Tightly roll the dough up from the long side.
- Cut the roll into 12 equal slices.
- Place the slices cut-side up in the prepared baking pan.
- Cover and let rise for another 30 minutes.
- Bake for 25-30 minutes, or until golden brown.
- Let cool slightly before serving. Enjoy with a fat-free glaze (optional).
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
140g
Fat
0g
Carbs
20g
