Fat Free Pumpkin Pudding Recipe

Indulge in this guilt-free, ridiculously creamy pumpkin pudding! A healthier twist on a classic, this recipe is perfect for a light breakfast or a satisfying dessert. The warm spices blend beautifully with the pumpkin and vanilla, creating a flavor explosion that will leave you wanting more. Enjoy it chilled straight from the fridge, or try it with your favorite cereal for a protein-packed start to your day!

Prep Time 5 mins
Cook Time 4 mins
Calories 69.1 kcal
Protein 8g
Rating 0.0 (1 Reviews)
Fat Free Pumpkin Pudding 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fat Free Pumpkin Pudding

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How to Make Fat Free Pumpkin Pudding

  1. In a medium bowl, whisk together 1 (3.4 ounce) package fat-free instant butterscotch pudding mix and 1 ½ cups of skim milk for 2 minutes until smooth and creamy.
  2. Gently stir in 1 (15 ounce) can pumpkin puree, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. Mix until well combined and fully incorporated.
  3. Divide the pudding evenly among 4 dessert glasses or bowls.
  4. Refrigerate for at least 2 hours, or until thoroughly chilled, to allow the flavors to meld.
  5. Garnish with a sprinkle of cinnamon or a dollop of fat-free whipped cream before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

25g

Fat

1g

Carbs

4g

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