Ingredients for Fat Free Whole Wheat Pancakes
- 1 ½ cups whole wheat flour
- ½ teaspoon baking soda
- 2 teaspoons baking powder
- Cinnamon
- Skim Milk
- Egg Whites
- Nonfat Yogurt
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How to Make Fat Free Whole Wheat Pancakes
- In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 ½ cups milk (any kind), 1 large egg, and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Heat a lightly oiled griddle or large non-stick skillet over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
1g
Carbs
9g
