Feta And Mint Rice Recipe

This vibrant Feta and Mint Rice recipe is the perfect complement to grilled meats, poultry, or summer vegetables like eggplant, squash, and onions. Inspired by Rebecca Wood's "The Splendid Grain," this dish bursts with fresh Mediterranean flavors. Easy to make and endlessly adaptable, it's a delicious side that elevates any meal. Prepare to impress!

Prep Time 10 mins

Cook Time 65 mins

Calories 353.2 kcal

Protein 21g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Feta And Mint Rice

2 tablespoons olive oil
1 medium onion, chopped
1 cup long-grain rice
2 cups hot chicken or vegetable stock
1 teaspoon salt
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
zest of 1 orange
2 cloves garlic, minced
1/2 teaspoon black pepper

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How to Make Feta And Mint Rice

Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 5 minutes, or until translucent.
Add 1 cup of long-grain rice and stir to coat with the oil and aromatics.
Pour in 2 cups of hot chicken or vegetable stock. Add 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for 45 minutes, or until all liquid is absorbed. Do not lift the lid during simmering.
Remove from heat and let stand, covered, for 5-10 minutes to allow the rice to steam.
Fluff the rice gently with a fork. Stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh mint, and the zest of 1 orange. Mix gently to combine.
Serve hot or at room temperature. Delicious alongside grilled meats, poultry, or roasted vegetables!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

28g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Grilling & Bbq One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Side Dishes Rice Easy Pasta Rice And Grains Brown Rice 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Feta And Mint Rice?

Feta And Mint Rice takes about 75 minutes from start to finish — roughly 10 minutes to prepare and 65 minutes to cook.

How many calories are in Feta And Mint Rice?

Feta And Mint Rice has approximately 353.2 calories per serving, with about 21 g protein, 14 g carbohydrates and 23 g fat.

What ingredients do I need for Feta And Mint Rice?

The key ingredients for Feta And Mint Rice are Olive Oil, Onion, Long Grain Brown Rice, Chicken Stock, Salt, Feta Cheese. See the full list with measurements above.