Feta And Mint Rice Recipe

This vibrant Feta and Mint Rice recipe is the perfect complement to grilled meats, poultry, or summer vegetables like eggplant, squash, and onions. Inspired by Rebecca Wood's "The Splendid Grain," this dish bursts with fresh Mediterranean flavors. Easy to make and endlessly adaptable, it's a delicious side that elevates any meal. Prepare to impress!

Prep Time 10 mins
Cook Time 65 mins
Calories 353.2 kcal
Protein 21g
Rating 5.0 (2 Reviews)
Feta And Mint Rice 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Feta And Mint Rice

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How to Make Feta And Mint Rice

  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 5 minutes, or until translucent.
  3. Add 1 cup of long-grain rice and stir to coat with the oil and aromatics.
  4. Pour in 2 cups of hot chicken or vegetable stock. Add 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 45 minutes, or until all liquid is absorbed. Do not lift the lid during simmering.
  6. Remove from heat and let stand, covered, for 5-10 minutes to allow the rice to steam.
  7. Fluff the rice gently with a fork. Stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh mint, and the zest of 1 orange. Mix gently to combine.
  8. Serve hot or at room temperature. Delicious alongside grilled meats, poultry, or roasted vegetables!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

28g

Carbs

14g