Feta And Mint Rice Recette

This vibrant Feta and Mint Rice recipe is the perfect complement to grilled meats, poultry, or summer vegetables like eggplant, squash, and onions. Inspired by Rebecca Wood's "The Splendid Grain," this dish bursts with fresh Mediterranean flavors. Easy to make and endlessly adaptable, it's a delicious side that elevates any meal. Prepare to impress!

Préparation 10 min

Cuisson 65 min

Calories 353.2 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Feta And Mint Rice

2 tablespoons olive oil
1 medium onion, chopped
1 cup long-grain rice
2 cups hot chicken or vegetable stock
1 teaspoon salt
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
zest of 1 orange
2 cloves garlic, minced
1/2 teaspoon black pepper

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Comment préparer Feta And Mint Rice

Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 5 minutes, or until translucent.
Add 1 cup of long-grain rice and stir to coat with the oil and aromatics.
Pour in 2 cups of hot chicken or vegetable stock. Add 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for 45 minutes, or until all liquid is absorbed. Do not lift the lid during simmering.
Remove from heat and let stand, covered, for 5-10 minutes to allow the rice to steam.
Fluff the rice gently with a fork. Stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh mint, and the zest of 1 orange. Mix gently to combine.
Serve hot or at room temperature. Delicious alongside grilled meats, poultry, or roasted vegetables!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

28g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Grilling & Bbq One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Side Dishes Rice Easy Pasta Rice And Grains Brown Rice 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Feta And Mint Rice ?

Feta And Mint Rice prend environ 75 minutes du début à la fin — environ 10 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Feta And Mint Rice ?

Feta And Mint Rice contient environ 353.2 calories par portion, avec environ 21 g de protéines, 14 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Feta And Mint Rice ?

Les principaux ingrédients de Feta And Mint Rice sont Olive Oil, Onion, Long Grain Brown Rice, Chicken Stock, Salt, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.