Fresh Fruit Smoothie Recipe

Start your day the healthy way with this vibrant Tropical Delight smoothie! This refreshing, low-calorie recipe from "Home Cooking" magazine is perfect for a quick breakfast or an energizing midday pick-me-up. Packed with fresh fruit and bursting with flavor, this smoothie is both delicious and nutritious. Get your daily dose of vitamins and antioxidants in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 188.1 kcal
Protein 4g
Rating 4.5 (4 Reviews)
Fresh Fruit Smoothie

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fresh Fruit Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fresh Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Fresh Fruit Smoothie

  1. Peel and slice one ripe banana.
  2. Chop one cup of fresh mango chunks.
  3. Add 1 cup of ice cubes to your blender.
  4. Pour in 1/2 cup of freshly squeezed orange juice.
  5. Combine the banana, mango, ice, and orange juice in a blender.
  6. Blend until completely smooth and creamy. Add a splash more orange juice if needed to reach desired consistency.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

125g

Fat

1g

Carbs

16g