Fresh Vegetable Spring Rolls Recipe

Delight your taste buds with these vibrant and healthy Fresh Vegetable Spring Rolls! A crowd-pleasing favorite, perfect for parties or a quick weeknight meal. This recipe, inspired by Australian Gourmet Traveller (Feb 2000), is packed with fresh vegetables and a zesty dipping sauce. Easy to customize and assemble, making it a fun activity for the whole family!

Prep Time 20 mins
Cook Time 25 mins
Calories 78.1 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Fresh Vegetable Spring Rolls

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fresh Vegetable Spring Rolls

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How to Make Fresh Vegetable Spring Rolls

  1. **Prepare the Sauce:** In a small bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, 1 teaspoon grated ginger, and 1/2 teaspoon crushed red pepper flakes (optional). Set aside.
  2. **Prepare the Filling:** In a large bowl, combine 1 cup shredded carrots, 1 cup shredded lettuce, 1/2 cup bean sprouts, 1/2 cup chopped cucumber, 1/2 cup chopped bell peppers (any color), and 1/4 cup chopped fresh mint.
  3. **Prepare the Rice Paper:** Fill a large shallow dish with warm water. Dip one rice paper round in the water for about 10-15 seconds, until softened. Lay it flat on a clean work surface.
  4. **Assemble the Spring Rolls:** Place a small amount of cooked rice vermicelli noodles (about 2 tablespoons) in the center of the rice paper round. Top with approximately 1/4 cup of the vegetable filling and 1 tablespoon of chopped peanuts or cashews.
  5. **Roll the Spring Rolls:** Fold the sides of the rice paper inwards, then tightly roll from the bottom up, like a burrito. Repeat with remaining rice paper and filling.
  6. **Serve:** Serve immediately with the prepared sauce. Enjoy! (Optional: Let family members assemble their own spring rolls for a fun and interactive meal!)

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

2g

Carbs

3g