Ingredients for Gai Choy
- 1 bunch Gai Choy (about 10 oz), stems and leaves separated
- Canola Oil
- Dark Sesame Oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fish sauce
- 1 teaspoon sugar
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How to Make Gai Choy
- Wash and thoroughly dry the gai choy. Separate the stems from the leaves.
- Thinly slice the gai choy stems lengthwise. Coarsely chop the leaves.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add sesame oil, sliced onions, and minced garlic.
- Stir-fry for 1 minute until fragrant.
- Stir in sugar and fish sauce, cooking for another 30 seconds until slightly caramelized.
- Add the gai choy stems to the skillet and stir-fry for 2-3 minutes until crisp-tender.
- Add the chopped gai choy leaves. Stir-fry for 1 minute, or until wilted but still vibrant green. Do not overcook.
- Serve immediately as a side dish or with your favorite protein for a complete meal. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
4g
Fat
1g
Carbs
0g
