Ingredients for Garlic Sauteed Cauliflower
- 1 medium head cauliflower, cut into bite-sized florets
- Extra Virgin Olive Oil
- Garlic Cloves
- Red Chili Pepper
- Salt to taste
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How to Make Garlic Sauteed Cauliflower
- Wash and cut the cauliflower into bite-sized florets.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 30 seconds, until fragrant, being careful not to burn it.
- Add the cauliflower florets to the skillet and season generously with salt and pepper.
- Stir-fry the cauliflower for 5-7 minutes, until slightly tender-crisp.
- Add the red pepper flakes (if using) and stir to combine.
- Pour in the lemon juice and toss gently to coat.
- Garnish with fresh parsley (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
13g
Fat
9g
Carbs
2g