Garlic Sauteed Cauliflower Recipe

Transform ordinary cauliflower into a culinary masterpiece! This recipe, adapted from the acclaimed "A Taste of the Hill from St. Louis," delivers tender-crisp cauliflower florets bursting with garlicky flavor. Even cauliflower skeptics will be amazed by this simple yet elegant side dish, perfect for weeknight dinners or special occasions.

Prep Time 5 mins
Cook Time 20 mins
Calories 159.8 kcal
Protein 6g
Rating 5.0 (10 Reviews)
Garlic Sauteed Cauliflower 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Garlic Sauteed Cauliflower

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How to Make Garlic Sauteed Cauliflower

  1. Wash and cut the cauliflower into bite-sized florets.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for about 30 seconds, until fragrant, being careful not to burn it.
  4. Add the cauliflower florets to the skillet and season generously with salt and pepper.
  5. Stir-fry the cauliflower for 5-7 minutes, until slightly tender-crisp.
  6. Add the red pepper flakes (if using) and stir to combine.
  7. Pour in the lemon juice and toss gently to coat.
  8. Garnish with fresh parsley (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

9g

Carbs

2g