Ingredients for Avocado Chicken Melt
- Chicken Breasts
- Panko Breadcrumbs
- 1 teaspoon garlic salt
- 1/2 teaspoon paprika
- Vegetable Oil
- Avocado
- Monterey Jack Cheese
- Red Bell Pepper
- 2 green onions, thinly sliced (for sprinkling and sauce)
- Plain Yogurt
- Wheat
How to Make Avocado Chicken Melt
- Preheat oven to 350°F (175°C).
- In a large plastic food storage bag, combine panko bread crumbs, garlic salt, and paprika.
- Add chicken breasts to the bag; seal and shake to coat evenly.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add chicken to the skillet and cook for 2 minutes per side, or until lightly browned.
- Transfer chicken to a shallow baking pan.
- Top each chicken breast with avocado slices, shredded cheese, and a sprinkle of green onions.
- Bake for 15 minutes, or until cheese is melted and bubbly, and chicken is cooked through (internal temperature reaches 165°F).
- While chicken is baking, prepare the sauce: In a small bowl, combine Greek yogurt and diced red bell pepper. Stir in a tablespoon of sliced green onion tops, if desired.
- Spread yogurt sauce evenly over toasted bread slices.
- Place each cooked chicken breast on a slice of toast and serve immediately. Garnish with extra green onions and cucumber slices, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
12g
Fat
57g
Carbs
4g