Gluten Free Shake N Bake Coating Mix Recipe

Name: Gluten Free Shake N Bake Coating Mix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 1 or more
Ingredients: 1 cup crushed corn flakes; Sesame Seeds; Dried Parsley; Salt and pepper to taste; Paprika; Mustard Powder; Celery Salt; Onion Salt; Black Pepper

This amazing gluten-free coating mix is your secret weapon for crispy, flavorful meats, fish, and tofu! Inspired by a German website celebrating American cuisine, this recipe has become a kitchen staple. Forget breadcrumbs – this blend of toasted sesame seeds, crunchy corn flakes, and savory spices creates an irresistible coating that sticks perfectly to your favorite proteins. Use it for oven-baked chicken, fish fillets, juicy meatballs, or even tofu – the possibilities are endless! Easily customizable to your taste, simply add your favorite herbs and spices for a truly unique flavor experience. (Note: While the original recipe suggests oven baking without egg, we recommend testing this method for optimal results.)

Prep Time 15 mins

Cook Time 15 mins

Calories 365.3 kcal

Protein 19g

Rating 4.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gluten Free Shake N Bake Coating Mix

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How to Make Gluten Free Shake N Bake Coating Mix

Preheat oven to 400°F (200°C).
Toast sesame seeds in a dry skillet over medium heat until fragrant and lightly golden brown. Let cool completely.
Combine all dry ingredients (toasted sesame seeds, corn flakes, spices) in a high-powered blender or food processor. Blend until a fine, powdery consistency is achieved.
Season your meat, fish, or tofu with salt and pepper.
Dip your protein into the coating mix, pressing gently to ensure it adheres evenly.
Place coated food on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until golden brown and cooked through. Cooking time will vary depending on the thickness and type of protein.
Serve immediately and enjoy!