Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze Recipe

Escape to a refreshing dessert paradise with our Grapefruit Cloud Parfaits topped with a vibrant, spicy pomegranate glaze! Perfect for any season, this light and dreamy dessert is surprisingly easy to make and offers the ideal balance of sweetness after a meal. Imagine fluffy grapefruit segments nestled in creamy yogurt, all drizzled with a warm, tangy glaze – pure bliss! Makes 6 large parfaits.

Prep Time 45 mins
Cook Time 70 mins
Calories 669 kcal
Protein 28g
Rating Be the first
Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze

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How to Make Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze

  1. **Pomegranate Glaze:** In a small saucepan, combine ½ cup pomegranate juice, 2 tablespoons sugar, 1 tablespoon balsamic vinegar, and ¼ teaspoon cayenne pepper. Bring to a simmer over medium heat, stirring constantly. Reduce heat to low and cook for 20-25 minutes, or until thickened to a syrupy consistency. Set aside to cool.
  2. **Grapefruit Reduction:** In a separate small saucepan, combine 1 cup grapefruit juice, ¼ cup sugar, and 1 tablespoon orange liqueur (optional). Bring to a simmer over medium heat, stirring constantly. Reduce heat to low and cook for 25-30 minutes, or until slightly thickened. Set aside to cool.
  3. **Prepare the Parfaits:** Gently separate grapefruit segments, removing as much pith as possible. Drain Greek yogurt to remove excess whey (time not included in prep time).
  4. **Assemble:** Layer drained Greek yogurt, grapefruit segments, and cooled grapefruit reduction in serving glasses. Top with a generous drizzle of the cooled pomegranate glaze.
  5. **Chill (Optional):** For an extra-refreshing treat, chill the parfaits in the refrigerator for at least 30 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

334g

Fat

64g

Carbs

36g

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Frequently Asked Questions

How long does it take to make Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze?

Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze takes about 115 minutes from start to finish — roughly 45 minutes to prepare and 70 minutes to cook.

How many calories are in Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze?

Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze has approximately 669 calories per serving, with about 28 g protein, 36 g carbohydrates and 35 g fat.

What ingredients do I need for Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze?

The key ingredients for Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze are Plain Yogurt, Granulated Sugar, Water, Grapefruit, Unflavored Gelatin, Soft Tofu. See the full list with measurements above.

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