Ingredients for Green Chile Enchilada Casserole
- 1 1/4 cups green enchilada sauce
- 8 corn tortillas
- 2 cups cooked chicken, shredded
- 1 bell pepper, chopped
- 1 medium onion, chopped
- 1 cup frozen corn
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 5 tablespoons fat free sour cream
- 1 cup reduced fat cheddar cheese, shredded
- cooking spray
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How to Make Green Chile Enchilada Casserole
- Preheat oven to 350°F (175°C).
- In a large non-stick skillet coated with cooking spray, sauté 1 medium onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), and 1 cup frozen corn until tender.
- Remove from heat and stir in 2 cups cooked chicken (shredded), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add 1/2 cup of your favorite green enchilada sauce and mix well.
- Spread 1/4 cup enchilada sauce on the bottom of an 11x7 inch baking pan.
- Spread 4 corn or flour tortillas with 1/4 cup sour cream and place them in the pan, slightly overlapping.
- Pour half of the chicken mixture over the tortillas.
- Sprinkle 1/4 cup shredded cheese (Monterey Jack, cheddar, or a blend) over the chicken.
- Layer 2 more tortillas on top of the cheese.
- Pour another 1/4 cup enchilada sauce over the tortillas, followed by the remaining chicken mixture and 1/4 cup cheese.
- Spread 1 tablespoon sour cream on 2 more tortillas and place them, cream-side down, on top of the casserole, layering crosswise over the previous tortillas.
- Spread the remaining 1/4 cup enchilada sauce over the top layer and sprinkle with the remaining 1/2 cup cheese.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
33g
Fat
6g
Carbs
11g