Ingredients for Grilled Squid With Red Wine Sauce
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How to Make Grilled Squid With Red Wine Sauce
- Whisk together 1/2 cup olive oil, 2 tablespoons chopped cilantro, and 1/2 cup minced garlic in a small bowl.
- Using kitchen shears, cut the squid bodies down one long side, open flat, and lightly score with a sharp knife.
- Arrange the squid in a large, shallow baking dish in a single layer.
- Pour the garlic mixture over the squid and marinate for at least 3 hours, or preferably overnight.
- Prepare your grill.
- In a heavy, large skillet, heat 1/2 cup olive oil over medium heat.
- Add your desired vegetables (e.g., 1 cup chopped bell peppers, 1/2 cup sliced onions), the remaining minced garlic (1/2 cup), and the squid tentacles.
- Simmer until the vegetables are tender-crisp, about 15 minutes.
- Season the vegetables with salt and pepper to taste.
- Stir in 2 tablespoons of chopped cilantro.
- Grill the marinated squid for about 45 seconds per side, or until opaque.
- Divide the red wine sauce (recipe not included but can be easily found online or substituted with store-bought) among plates.
- Top with the grilled squid and vegetable mixture. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
15g
Fat
20g
Carbs
3g
